Slow & Steady Sundays
Norfolk, VA · Ghent · Social · Cruiser
- When
- Every Sunday, 10:30 amSundays, 10:30 am
- Starts at
- Slow & Steady Bikes and Goods, 2406 Colley Ave, Norfolk, VA Map ↗
- Distance
- 8–12 miles~90 minutes
- Pace
- party pace, 8–12 mphNo-drop: nobody gets left
- Hosted by
- Slow & Steady Bikes and GoodsBike shop
- Cost
- free
- Kind of ride
- Social · Cruiser
- Made for
- Beginner friendly
First time on this ride? Here’s the drill
- Bring
- a helmet, water, a spare tube or patch kit, a way to pay for the stop.
- Arrive
- Ten or fifteen minutes before 10:30 am. Tell whoever's leading that you're new.
- Pace
- Expect 8–12 mph: you can talk the whole way. It's no-drop: if you fall off the back, someone waits. That's the point of a group ride.
- Check
- Look at their Facebook page the day of — that's where cancellations, weather calls and start changes get posted.
First group ride? Start here →
About the Slow & Steady Sundays group ride
Slow & Steady Sundays is a social and cruiser group ride in Norfolk, VA. It rolls every Sunday at 10:30 am from Slow & Steady Bikes and Goods.
A casual party-pace ride from a small shop in Ghent. Eight to twelve miles at eight to twelve miles an hour. No drop, and the group waits if someone has a mechanical. Swing by early to see the shop. The Downtown Norfolk listing last showed dates through December 2025, so confirm with the shop before you go.
Where to find them
Checked Sep 15, 2026 against source 1, source 2, source 3. Schedules change. Confirm with the host before you go.