— / 7,500 miles logged · training starts June 1 every mile for queer communities
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Mind + Miles

LGBTQ mental health resources

A short, honest list of where to turn — crisis lines you can reach right now, peer support staffed by queer and trans people, and directories for affirming therapy. Sorted by life stage, because what helps at 15 isn't always what helps at 45.

LGBTQ mental health resources, by life stage

Roughly 13–18 Teens

Crisis chat, peer talklines, and family support built for LGBTQ youth — plus help when home or school isn't safe.

See teen resources → Roughly 18–29 Young adults

Finding your own footing — affirming therapists, trans-led peer lines, and support that follows you past campus.

See young-adult resources → 30 and up Adults

Steady ground — treatment referral, affirming-therapist directories, and peer support for the long haul.

See adult resources →

— / 7,500 mi

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Pledge a mile now — give direct to the queer-community orgs at year-end, by vote.

Pledge a mile → See the orgs →

This page points you to credible outside help. It isn't medical advice, and it isn't a substitute for a professional. The phone numbers and directories belong to the organizations named — reach them directly.

← Read the Field Notes